Feeling Stuck? 8 Powerful Evidence-Based Strategies To Help You Let Go
Stephen-Jones Johnson
Are You Feeling Stuck? Have you ever felt like you were dragging a heavy weight behind you? No matter how hard you try to move
What you Seek In Life Is Inside You. You just have to find it...
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Nutrition
Our bodies are the most important machine we will ever operate! hence the importance of good nourishment. I have a Nutrition plan for you that is simple to follow and well customised. This entails a combination of balanced nutrition, healthy active lifestyle and a personalised program to suit your needs to help you achieve your goals. I cannot emphasise enough the importance of good nutrition; when we nourish our body with good nutrients, we maximise the body cells to help us perform to our best ability.
WELLNESS
Achieving your goals and maintenance of your desired weight requires consistency and determination. Nothing worth having comes easy but anything is possible if you're prepared to give it a go! This also include engaging your body in some form of exercise to help your body get the movement it requires to vital organs. The evidence suggests that if you carryout at least two and half hours of exercises every week, you're giving yourself a chance to maximise your results and maintenance of desired weight.
MINDSET
Desired Lifestyle comes as a result of your hard work, perseverance, consistency and the willingness to keep moving forward. There is no better lifestyle than the one you create for yourself through hard work. The ability to do things you never used to do is just priceless. All this is possible if you start your journey, whatever it is and not give up. Only you can create your desired lifestyle. If you take the first step, you will be guided to your goal while obtaining wellness. You can do it if you believe in your own capabilities.
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What People Say About Their Results
“I was working as a chef full time, i was feeling unhealthy from tasting all the food that went out to the customers to make sure it was seasoned well. I became unhappy from working 40+ hours a week in the kitchen while all my friends were out having fun and enjoying themselves.
I started a program and in 2 months I lost 5 KGS, gained 3kgs of healthy muscle, gained more energy and dropped my body fat %.
Now I continue to better my health results every month with the Monthly 30 Day challenges.
My personal best results was gaining 2kg of lean muscle mass in 2wks with the awesome.”
“I’ve lost 9kg of body-fat in 6 weeks ‘so-far’, and I am feeling really incredible, with so much extra energy – my body & mind feels like it’s been turbo-charged.
I am very excited! also – I am very impressed with how fat I got the results after starting and it can happen to anyone if you remain consistent and follow the plan!”
Reflection To Reinvention: 8 Practical Steps To Become Your Best Self in 2025
Stephen-Jones Johnson
The end of a year can be a moment steeped in nostalgia and hope. As I look back on 2024, I find myself simultaneously astonished
10 Empowering Habits to Embrace This Holiday Season
Stephen-Jones Johnson
The holiday season is a joyful, celebratory family time, and nothing is like it. However, it can also cause significant anxiety and overload. To help
Consistency, persistence, perseverance and focus will always get you to the next level of your journey!!!
Stephen-Jones