Our healthy lifestyle is determined primarily by our daily elements in our lives such as; food, the environment, the habits and the relationships we have. Therefore, the diseases we are prone to have are mostly the results of these small choices we make every day.
Personally, I believe the best way to reach your wellness and fitness goals is to take the first step in making the decision to change. Then think of smaller ways to help you to reach your goals.
The main thing is to ask yourself a few questions to help you know where to start your journey. Questions like Why do you want this? What are your current eating habits? What are you willing to do to achieve your goals? How sedentary are you? and do you have enough support to help achieve this?
All these questions are meant to give you the basics of where to start and plan the journey knowing what is entailed. Below are some of the top daily activities to help stay on course to achieving your goals. These will also assist you to live a healthy lifestyle you’ve been striving for. They’re not exhausted but are the major ones to master!
The 7 Secrets To Help You Live A Healthier, Happier and Active Lifestyle
Do What You Love To Enjoy The Journey
It is very important to do what you love as that is what matters. Following your dreams and passions can help you achieve a lot in life. Doing what you love gives you the right amount of energy to make your dreams a part of your reality.
Take time for yourself and have a little break if you have to, listen to your body. Taking a holiday has been found the have major health benefits, so go for it even if its a few days! Self-care is so important if you want to succeed in achieving your goals. When you take care of yourself and your body, your body will reward you immensely as you do what you love.
Sleep Is Paramount For Your Success
Many people are suffering from sleep deprivation because of our busy lifestyles trying to make ends meet. But sleep is one of the most vital aspects of our lives. When our sleep patterns are disturbed, we put ourselves at risk of delayed metabolism, increasing appetite, anxiety, tiredness and more unfavourable derangements in our bodies.
There is a debate as to how much time is enough as each individual is different. It may be six hours for some and eight hours for the other. The important things are for you as an individual to figure out what your body is happy with and stick to that. By doing so you’ll be able to live an energetic productive lifestyle and be able to achieve your wellness goals.
I personally believe Sleep is one of the major three basics of our daily lifestyles, the others being Nutrition and Physical Exercise. So get in a good night’s sleep!
Have A Regular Exercise Routine
In order to stay healthy and active, it is important to have a regular physical exercise routine that you can follow easily. We know that most jobs nowadays are sedentary and this ends up being transferred to our homes.
Studies have been done in recent times to demonstrate the risk consequences of our sedentary lifestyles. These include conditions like cardiovascular diseases, Diabetes and many more.
Following a manageable exercise pattern will definitely be of benefit to you as you endeavor to live a healthy active lifestyle. However, it is always a great idea to remind yourself why you started the journey to help motivate yourself to keep going.
Make this an easy routine to follow as it will allow you to implement it and follow. You don’t have to go to the gym and lift heavy weights all the time. You can start with things like walking around your block, walking your dog or doing some yoga at home! The focus should be on making this routine a lifestyle.
Watch Your Food Portion Sizes
As much as essential as it is to follow a balanced nutrition plan for your meals, it’s so important to keep an eye on the portion sizes. It may sound crazy but believe me, I have been there and I know that we don’t think about those little things, yet they’re the key to our success.
Start listening to your body and learn when your stomach is full, you don’t always have to finish your meals. The key is to be aware when you’re full. It can be hard to follow the serving recommendations when cooking but if you start trying, you’ll be amazed at how conscious you start to become.
When serving after cooking, do it in the kitchen so you control how much portion is in the plates. Then take them to the dinning table after serving. Always try to eat a lot of foods that high in micronutrients instead of high in calories.
Practice Gratitude To Help Live A Healthy Lifestyle
Sometimes we think that being grateful only to the people we know is the way to our happiness. But it’s been found that even the smallest act of kindness and gratitude to other fellow human beings around you can bring a lot of happiness in your life.
For the people in your life, make it a habit of practicing daily acts of kindness and gratitude and watch as your life unfolds the way you never expected.
Things like being a good listener, checking if they’re alright, getting a surprise for them or even just expressing how important they are to you, can bring a real shift of emotions and energy thus making you happy at the same time.
Stop Watching The News, It’s A Healthy Option
Where possible avoid watching the mainstream news. There is so much bad news and negativity around the world and the media is always bombarding us with them.
Occasionally you may need to know what happening around you but ensure you don’t dwell much on them for your own benefit. Exposure to constant negativity brings nothing but a negative attitude to your life.
A survey from the American Psychological Association has found that watching news can have its downside.
Stay Positive and Focus On Goals
Living a healthy lifestyle requires a strong mindset and this starts with being positive about life in general. Positivity is the key to success. Try to keep negative thoughts away as you are not going to achieve anything out of it except stress and anxiety. Your happiness should be your priority and you should try your best to strive towards it.
You can help yourself stay on track with some personal development videos, podcasts, attending seminars or courses online to help you become a better person.
Your focus should be on your goals and ensuring you live a healthy active lifestyle. Achievement of your goals will be determined by the choices you make and how your mindset is on a daily basis. Like always hear, Mindset Is Everything!
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