The Powerful World of Highly Sensitive Persons Are you a Highly Sensitive Person? Are you easily overwhelmed by bright lights, strong smells, or loud noises? Do you find yourself deeply moved by art, music or other people’s moods? Is that a good thing or bad thing? If you relate to these questions and maybe have […]
Are You A Highly Sensitive Person (HSP)? Read More »
Meditation is the practice of quieting the mind, allowing the focus to improve and inner calm to arise in the middle of a chaotic environment. The practice of mindful meditation has grown in prominence in recent years. It has been demonstrated that mindful meditation has numerous positive effects on mental, emotional, physical, and spiritual health.
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Self-reflection is an intentional introspective process whereby you look into yourself to assess the current state of your life. It’s a very empowering process that allows you to honestly reflect on your fears, worries and weaknesses holding you back and also, importantly, on your strengths, wins and talents to function at your optimal level to
The Powerful Art of Self-reflection: When, Where and How Read More »
