Meditation is the practice of quieting the mind, allowing the focus to improve and inner calm to arise in the middle of a chaotic environment. The practice of mindful meditation has grown in prominence in recent years. It has been demonstrated that mindful meditation has numerous positive effects on mental, emotional, physical, and spiritual health. […]
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Self-reflection is an intentional introspective process whereby you look into yourself to assess the current state of your life. It’s a very empowering process that allows you to honestly reflect on your fears, worries and weaknesses holding you back and also, importantly, on your strengths, wins and talents to function at your optimal level to
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Having solid relationships with others is critical to the success of what we do. To put it bluntly, you need to have healthy relationships to be successful in life. This applies to everyone you engage with regularly, including members of your family and social circle, coworkers, acquaintances, and customers. This is also supported by research
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