Disappointment is one difficult emotion that we all have to encounter and go through in our journey through life. The emotion can be devastating or disrupting in such a way that it leaves you helpless. One tricky thing about disappointment is that it can start small and be escalated into something huge or it can […]
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Many of us can relate to this: You’ve started a new exercise regimen and are really loving it – you’re focused, motivated, committed and you can’t wait to get up and head to the gym each morning. But then, if you’re like many of us, you that these surge of excitement feelings often disappear quickly!
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Do you ever think of ways to help you reach your full potential in your daily life? Maybe your life has become mundane and the daily routines have now taken the excitement you used to have away! You may be feeling the need for a change but you’re struggling to do it… Well, embracing change
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