The holiday season is a joyful, celebratory family time, and nothing is like it. However, it can also cause significant anxiety and overload. To help you navigate the festive season with confidence and positivity, I have created a list of 10 empowering habits to embrace this holiday season. These valuable and doable habits will improve […]
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We live in a busy and fast-paced world nowadays, and physical activity and maintaining a healthy lifestyle can seem daunting. Between juggling work, family, business and social commitments, it’s easy to put physical activity on the back burner. However, regular exercise is not just a tool for weight loss—it’s a cornerstone of a healthy lifestyle.
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I’m not sure about you, but Mondays are a lot of people’s cup of tea. I sometimes also feel the pain of getting out of bed on a Monday morning (no matter what time I went to bed), especially when it is cold or rainy outside. The cosy bed is just too tempting and makes
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