We live in a busy and fast-paced world nowadays, and physical activity and maintaining a healthy lifestyle can seem daunting. Between juggling work, family, business and social commitments, it’s easy to put physical activity on the back burner. However, regular exercise is not just a tool for weight loss—it’s a cornerstone of a healthy lifestyle. […]
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I’m not sure about you, but Mondays are a lot of people’s cup of tea. I sometimes also feel the pain of getting out of bed on a Monday morning (no matter what time I went to bed), especially when it is cold or rainy outside. The cosy bed is just too tempting and makes
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Meditation… If you watch a lot of television, surf the Internet, or even have a discussion with your circle of influence, you have probably heard a different understanding of what meditation is. You have probably thought of the idea of starting it yourself or even just to try it for a session! Many people often
Meditation: 6 Top Powerful Benefits of Meditation For Healthy Lifestyle Read More »
