Many of us can relate to this: You’ve started a new exercise regimen and are really loving it – you’re focused, motivated, committed and you can’t wait to get up and head to the gym each morning. But then, if you’re like many of us, you that these surge of excitement feelings often disappear quickly! […]
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Our healthy lifestyle is determined primarily by our daily elements in our lives such as; food, the environment, the habits and the relationships we have. Therefore, the diseases we are prone to have are mostly the results of these small choices we make every day. Personally, I believe the best way to reach your wellness
7 Secrets To Help You Live A Healthy Lifestyle And Be Active Read More »
Smiling can be seen in most cases as a display or response to something that makes you happy or gives you joy! However, there is so much that comes as a result of having that little grin! Have you ever thought about what’s the best way to make the first impression on anyone you meet?
7 Powerful Health Reasons For Smiling More Read More »
