Drinking Lemon Water first thing in the morning has been found to have its special benefits. Besides the quenching of your thirst, the knowledge that you’re preventing a lot of potential common illness surpasses anything. If you haven’t been drinking Lemon water in the morning guess what, it’s time you do it because you may find that you’re missing out quite a lot! But before you start, let’s find out more about Lemon itself.
What is in Lemon’s Nutritional Value
Lemon is from a family of Flavonoids, a naturally occurring plant pigment giving us the reason why eating fruits every day is important for you. They have a lot of antioxidants and cancer-free fighting agents. It contains a lot of vitamin C and the actual amount of lemon juice is comprised of about 6% Citric acid and roughly 2.1 pH hence its sour taste. This sour taste is the key and makes lemon as popular as it is.
The USDA Nutrient database has stated that Lemon has some important micronutrients such as protein, potassium, zinc, calcium, phosphorus and magnesium not forgetting the B- vitamins.
Detoxifying Your Body
Lemon water first thing in the morning will give your metabolism a boost it needs as it works as a detoxifying and digestive agent for better gut health. It helps with the elimination of waste products, mainly due to its very good amount of soluble fibre it has. Yes! It will help you to poop!
It doesn’t matter if you want to use lemon for weight loss or just your normal general health, it is imperative to make sure you have it first thing in the morning on an empty stomach. Make it a routine and watch what happens to your body.
Now let’s look at these seven (7) benefits so that we can be equipped and know what great justice you are doing to your body.
1. Treats Constipation
No one likes the feeling of constipation and indigestion, so a lemon drink may help provide soothing relief when taken daily resulting in a good working healthy gut. Lemon acts as a blood purifier and contains small amounts of carbs. It has a lot of soluble fibre to help with slow digestion throughout the day reducing the blood glucose spikes keeping it within normal limits.
2. Prevention Of Kidney Stones
Have you ever passed a kidney stone? If you have, you wouldn’t want anyone to experience that! As we learnt earlier, Lemon has a high concentration of citric acid which is regarded as an inhibitor of kidney stone formation. There have been reported cases where lemonade therapy has been used to treat people with recurrent kidney stones formation. This therapy has as found to be so effective that it prevented any surgical intervention.
3. Helps With Weight Loss
If you are on a weight loss journey and you want to you make sure you stay on track, warm lemon water may help you lose bodyweight. As mentioned, lemon has soluble fibre (pectin) which will help you be fuller for longer through its slow digestive mechanism, thus making you feel not hungry.
This will obviously help you cut down on your daily calories and you will be in calorie deficit resulting in your weight loss. There have been some studies that mentioned that alkaline diets do help with weight loss, however, you’ll have to be consistent and be committed.
4. Assist With Hydration
Water is vital for hydrating our body stores and a glass of water with lemon is a great way to supplement that as you start your day. Many people don’t drink a lot of water throughout the day, they would rather have a cup of coffee instead.
So drinking water with lemon in the morning helps get that first glass in and nourish your body cells for optimum function. It’s another way to regulate your body temperature.
5. Improves Skin Care
As the largest external organ of a human body, the Skin is our protector and our coat, so only fitting that we look after it. It has been found that lemon has some great benefits on the skin especially that it’s a naturally occurring antiseptic. It acts as an anti-ageing agent to help prevent the formation of wrinkles and blackheads.
Lemons also hеlр сlеаnse the wаѕtе bу-рrоduсtѕ frоm thе blood whiсh kеерѕ your skin сlеаr. Dr Mona Gohara, vice president of Women’s Dermatological Society has emphasised that “As water is essential to the skin, adding lemon can help you drink more water throughout the day to help your skin look radiant,” A lot of dermatological and cosmetic places know this as they use the lemon juice in their products.
6. Improves Heart Health
It has been found out through a study by Joshipura that drinking lemon water combined with any form of a healthy active lifestyle can prevent different coronary heart diseases and reduce high blood pressure.
7. Immune System Booster
Lеmоns, a grеаt source оf роtаѕѕium аnd vitаmin C as already mentioned. Vitаmin C is a powerful immunе system bооѕtеr аnd hеlрѕ the body fight colds аnd viruses. It stimulates the production of collagen thus reducing signs of ageing. Lеmоnѕ help kеер уоur immune ѕуѕtеm strong rеduсing the frеԛuеnсу of соmmоn colds аnd other troubling illnesses.
In conclusion
As seen above, there is a lot of benefits of drinking lemon water. There is obviously a lot of others we didn’t cover but worth checking out.
Also, note that you can use lemon with either warm or cold water whichever is comfortable for you although most people would say they prefer warm water.
The take-home message here is that Lemon has some preventative solutions to a lot of health-related issues. If you can afford it, have a quarter in a glass of water daily and watch your health slowly improves.