A lot of people have heard of boundaries, but few know how to use them correctly. As a result, people are often unsure of why they should set, how to set, and how to enforce boundaries. If this sounds like you, today you’re in for a treat! I have written this brief article for you […]
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The Powerful World of Highly Sensitive Persons Are you a Highly Sensitive Person? Are you easily overwhelmed by bright lights, strong smells, or loud noises? Do you find yourself deeply moved by art, music or other people’s moods? Is that a good thing or bad thing? If you relate to these questions and maybe have
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Meditation is the practice of quieting the mind, allowing the focus to improve and inner calm to arise in the middle of a chaotic environment. The practice of mindful meditation has grown in prominence in recent years. It has been demonstrated that mindful meditation has numerous positive effects on mental, emotional, physical, and spiritual health.
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